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Health

Aug
03
Gaming After Dark: Poor Sleep and Insomnia

Gaming After Dark: Poor Sleep and Insomnia

CHRISTIAN | AUGUST 03, 2025 Before we jump into this week's episode, I did an interview on the Mindclickers
3 min read
Mar
09
The "Grinding Culture": Why We Can Do Better

The "Grinding Culture": Why We Can Do Better

CHRISTIAN | MARCH 09, 2025 "Anecdotal evidence suggests that current approaches to training [in esports] may be suboptimal in terms
5 min read
Dec
22
2024 Recap: Gaming, Health, and the Science of Winning

2024 Recap: Gaming, Health, and the Science of Winning

We discuss the most impactful studies covered this year on gaming performance and health!
6 min read
Dec
15
Cyberbullying and its Consequences in Professional Gaming

Cyberbullying and its Consequences in Professional Gaming

Cyberbullying in professional gaming—who are the bullies, who is exposed to it the most, and what are the consequences?
4 min read
Nov
17
Vape 'n Play: A Dangerous Trend or Smoke in the Wind?

Vape 'n Play: A Dangerous Trend or Smoke in the Wind?

Vapes that play video games are on the rise raising public health concerns.
3 min read
Oct
27
Guest Episode | Dr. Oliver Leis: Turning Pressure into Power: Stress and Coping in Esports

Guest Episode | Dr. Oliver Leis: Turning Pressure into Power: Stress and Coping in Esports

Stress in esports: Is it always bad? No! Learn insights from Dr. Oliver Leis on managing pressure in competitive gaming.
7 min read
Aug
18
Guest Episode | Gabriel 'HeroMarine' Segat: Building the Perfect Routine: The Training Routine that Drives My Success

Guest Episode | Gabriel 'HeroMarine' Segat: Building the Perfect Routine: The Training Routine that Drives My Success

HeroMarine shares why he changed is training routine, the problems that came with it, important aspects of his new routine, and how he maintains a balance.
6 min read
Jul
21
How Gaming Changes Your Brain: The Long-Term Effects of Gaming

How Gaming Changes Your Brain: The Long-Term Effects of Gaming

We discuss how playing video games (League of Legends) changes your brain, as well as what that means for you as a person.
4 min read
Jul
07
Guest Episode | STEFAN 'Pengy' MOTT: Tournament Marathon Tips and Tricks: How to Stay Mentally Sharp

Guest Episode | STEFAN 'Pengy' MOTT: Tournament Marathon Tips and Tricks: How to Stay Mentally Sharp

Stefan shares some of his tips and tricks that serve him well as a professional player to stay mentally sharp throughout long and draining tournament days.
4 min read
Jun
09
Do you have an Internet Gaming Disorder?

Do you have an Internet Gaming Disorder?

We discuss Internet Gaming Disorder (IGD) in gaming and esports; what it is, how it manifests, and provide a test for you.
4 min read

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