📩 Latest Episodes
Jan
04
HI(I)T It Like It Matters: Physical Exercise Before Gaming
Physical exercise is known to benefit performance across many fields in life. HIIT (high-intensity interval training) was shown to improve
2 min read
Dec
28
Psychological Factors That Drive Your In-Game Performance
CHRISTIAN | DECEMBER 28, 2025
Hand-eye coordination, reaction time, and personality traits are all known aspects that improve gaming performance. Psychological
3 min read
Dec
21
National Diversity: A Challenge to Esports Teams
CHRISTIAN | DECEMBER 21, 2025
Is diversity good or bad? A meta-analysis of 50 years of diversity research shows that some
3 min read
Dec
14
The (Hidden) Drug Problem in Esports Competitions
CHRISTIAN | DECEMBER 14, 2025
In sports, players are constantly tested for illegal substance use. However, is this also the case
4 min read
Dec
07
Sleepless Nights: How Sleep Deprivation Affects Your Gaming Performance
CHRISTIAN | DECEMBER 07, 2025
Being sleep-deprived is known to cause performance decline across many domains. Many esports titles depend on
3 min read
Nov
30
Physical Exertion During Gaming
CHRISTIAN | NOVEMBER 30, 2025
In order to bring your A-game, it is important to understand the physical burden and exertion
3 min read
Nov
23
Esports Earnings: Do Bigger Prizes Mean Better Plays?
CHRISTIAN | NOVEMBER 23, 2025
Offline esports events are a dime to watch, whereas online tournaments are typically perceived as less
3 min read
Nov
16
Team Power: The Health Impact of Joining an Esports Squad
CHRISTIAN | JANUARY 01, 2025
Gamers sit too much and are too little physically active, causing health issues such as pain,
3 min read
Nov
09
Gaming Chairs: How They Impact Your Muscles And Performance
CHRISTIAN | NOVEMBER 09, 2025
When we play video games, we are sitting in a chair for most of the time.
3 min read
Nov
02
Coffee x Performance in Esports
CHRISTIAN | NOVEMBER 02, 2025
Many people consume coffee on a regular basis, and so do esports athletes. However, in their
3 min read
