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Health

Aug
18
Guest Episode | Gabriel 'HeroMarine' Segat: Building the Perfect Routine: The Training Routine that Drives My Success

Guest Episode | Gabriel 'HeroMarine' Segat: Building the Perfect Routine: The Training Routine that Drives My Success

HeroMarine shares why he changed is training routine, the problems that came with it, important aspects of his new routine, and how he maintains a balance.
6 min read
Jul
21
How Gaming Changes Your Brain: The Long-Term Effects of Gaming

How Gaming Changes Your Brain: The Long-Term Effects of Gaming

We discuss how playing video games (League of Legends) changes your brain, as well as what that means for you as a person.
4 min read
Jul
07
Guest Episode | STEFAN 'Pengy' MOTT: Tournament Marathon Tips and Tricks: How to Stay Mentally Sharp

Guest Episode | STEFAN 'Pengy' MOTT: Tournament Marathon Tips and Tricks: How to Stay Mentally Sharp

Stefan shares some of his tips and tricks that serve him well as a professional player to stay mentally sharp throughout long and draining tournament days.
4 min read
Jun
09
Do you have an Internet Gaming Disorder?

Do you have an Internet Gaming Disorder?

We discuss Internet Gaming Disorder (IGD) in gaming and esports; what it is, how it manifests, and provide a test for you.
4 min read
May
19
How professional Players cope with Stress

How professional Players cope with Stress

Player apply various strategies to cope with the pressure and stress. We take a look at those strategies video game warriors use.
4 min read
May
05
Guest Episode | Nikita 'SKillous' Gurevich: The Importance of Mindset

Guest Episode | Nikita 'SKillous' Gurevich: The Importance of Mindset

SKillous explains how mindset was an obstacle to him, and his gaming performance, how he overcame them, and how it improved his performance.
5 min read
Apr
21
Feel Pain while Gaming? Here's why!

Feel Pain while Gaming? Here's why!

Studies show: up to 80% of gamers have experienced gaming-related pain. We discuss the factors contributing to gamers' pain.
4 min read
Feb
11
Are World of WarCraft players less lonely & socially anxious?

Are World of WarCraft players less lonely & socially anxious?

We discuss how playing World of Warcraft (MMORPG games in general) can make you experience less loneliness and social anxiety.
4 min read
Dec
24
The Average Gamer and Stress

The Average Gamer and Stress

What causes stress to the average gamer? How do they fit in with the stressors of professional video game players?
3 min read
Dec
17
Stress and Performance of Esports Athletes

Stress and Performance of Esports Athletes

We discuss stress and its impact on performance. Which stressors causes sleep problems and decreased gaming/esports performance?
3 min read

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